What is benefits of tea | And side effects

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What is benefits of tea

What is benefits of tea :

The plant of ‘Tea’ is like a bush.

Its green leaves are used after drying them.

Tea plant is discovered from Sri Lanka, Kenya, Bangladesh, Japan, China and

and also from India.

What is benefits of tea in summer or winter, This is use as a normal drink in both season.

It’s mostly use in winter season rather than the summer.

Tea is a very popular drink.

Dry leaves of tea are put into the boiling water.

It’s color comes out with this.

Then also ad milk, sugar and small cardamom as you need.

It takes hot hot.

There is no nutrients in the leaves of tea.

However, due to adding milk and sugar some nutrition is produced in it.

What is benefits of tea

Ingredients Of Tea:


This is chemical substance which becomes the cause of dryness and constipation.

If the leaves of tea heated for more time than much quantity of this substance

get mixed in water.

That’s way the leaves of tea should not be boiled for a long time.

Tannin damages the lining membrane of stomach and lungs.

Therefore, It’s harmful for the tasks of stomach.

It makes hard to the part of protein in our food and it does able to digest.

So the use protein food like meat and cheese with the tea is not useful for


It is also a chemical substance which gives the movements to nerves, muscles,

heart and breath system.

It’s immediately absorb in the water.

Tea is stimulus due to this substance.

It is also the source of temporary energy.

That’s way the feeling of tiredness get reduce due to taking tea.

Flavor Oil:

Besides of tannin and theine there is some quantity of flavor oil in the tea.

Which produces the fragrance and aroma in tea.

What is benefits of tea

What is Benefits of tea:

1: Provide the movements in nerves and muscles.

2: It’s temporary prevent the tiredness.

3: In winter it produces the energy in body and keeps up the temperature of


4: In summer it’s convert the sweat to vapors and keeps cool the body.

5: Besides of this, It’s keep alert to the mind.

6: It’s increase the heart beat.

7: It has some nutrition due to milk and sugar in it.

8: The people who do works with body and brain they take it only for reducing

the tiredness and it’s prevent laziness and burden on the temperaments without


9: If you are in depression or in tiredness and also feeling the irritation, than

tea will give to your brain a feeling of rest and comfort.

10: According to food experts use of tea reduce the headache and cholesterol level.

Effects of tea:

1: Tea produces the dryness inside the body.

2: More use of it’s will also reduce your hunger.

3: More use of tea will reduce your sleep. Therefore, The aliment of insomnia takes place

with this.

4: It is also produce the constipation.

5: It is increase the heart beat and breath speed.

6: Besides of this, It’s damages the lining of membrane in stomach and lungs.

7: Produces the indigestion.

8: It’s also make hard to protein diet and does not let it absorb.

9: It’s produce the mucus in the body.

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