Diet Which has the proper quantity of these 6 ingredients of nutrition:
and which retain the proper growth of body and health. Heat and energy produces, and physical functions stay correct. Immunity produces against the diseases and human can happily perform the daily work it is called balanced diet.If any one of the ingredient is missed from all these six then it will be an unbalanced diet and it may affected for the health. Body growth may reduce and body requirements cannot be completed. Always be the fear of diseases with this.
What is a balanced diet purpose:
The Purpose of balanced diet is providing the growth to the body, repair the break down, provide heat and energy and keeps retain the heat of body up to a specific amount. Our diet should be simple, able to digest and tasty. Balanced diet is the reason of providing a right amount of heat and energy to the body.
In the knowledge of nutrition ‘Calorie’ means “A scale or unit to measure the heat ( The amount of heat that is needed to warm up the 1 cube centimeter water up to 1 degree centigrade is called one calorie)”. That’s why the importance of nutrition can be seen by these calories but don’t thing that the more calories diet is enough necessary to use, Rather the diet should contained with proper quantity of all important ingredients. So that our physical requirements are fulfilled and keep up the health and fitness.
Qualities the Of Balanced Diet:
- 6 ingredients of the nutrition should be contained in proper quantity.
- Diet should be simple and able to digest.
- Food should be tasty.
- Food should be change and change, because only one type food can not meet to the all requirements of body. Beside heart goes full due to eating same kind of food daily.
- Diet can gives the proper amount of calories to body according to the nature of work.
- Amount of diet should according to requirements of the body, So that the body do not miss any kind to growth.
- Diet should be tasty and delicious. With this the fluids of stomach is wipe up in much quantity. And meal quickly digest to absorb in the body.
- Our meal should be fresh and clean. It shouldn’t be inhabitant and should be save from bees, dust and germs.
- At the time of determine the quantity of meal we should specially keep in mind Age, Gender, Profession and Climate. We should eat the meal slowly slowly munching it.
Determine The Quantity Of Meal:
“At the time of determine the quantity of meal we should take care of listed things”
What is the balanced diet for Age: At the time to assessment of meal keep in mind about the age, this is very necessary. A child needs the much food during their growth period. That’s why they can grow better. An old person has been completed his growth. That’s why they need less quantity of meal rather than a youngster or child. Child and students of the young age should use the proper quantity of fresh fruits and milk. Besides they should also eat the meat of animals “which we allow to eat”. Old person should be take the meal which they are like more it means soft, simple and digest able diet.
The Muscles formats of male and female is naturally different from each other. Men needed the much diet than women. Because they have to do tuff, more power and hard working tasks. while the women have to do less power works. That’s why women need less diet. However, Pregnant women and which have to feed the baby, they needed much quantity of meal.
During the assessment of the meal we should also keep in mind about the climate. There are required much fats in the cold weather countries rather than the hot weather. So that the body produce more heat and energy due to fats and can face the cool weather. On the contrary, there is no more use of fats in hot countries. Similarly there is much use of water in the hot countries rather than the cold countries.
At the time to assessment of meal we should also keep in mind, what is a balanced diet for the profession? Because the people who have to do different types of work are required different quantity of meal. Hard working persons and player which have to participate in the sports require the more balanced diet instead of a common person. That helps to complete his all requirements of the body. Similarly a laborer or a hard working man need more diet than any clerk or an office worker. Because a clerk has to work sitting or standing at one place only. While a laborer has to work very hard. If a hard working person eat the less quantity or unbalanced diet then his body requirements can not be complete and his health becomes down, immunity will be reduce and he become the victim of many type diseases.
Meal should be eat after a proper interval. There should be 5 to 6 hours gape in to eating meal again. Because generally 2.5 to 3 hours required for digesting the food. Then, almost same period is required to giving rest the stomach. So that it can work properly. That’s why a proper break is very important in the time of eating meal.
Since in winter our days are shorter and nights are larger. While in summer days are larger and nights are shorter. That’s why in summer 3 times should to eat and in winter 2 times should to eat. In summer use more salts/minerals and water, because it’s keep moderate the body temperature. While in winter use more diets contain with fats. Because fats produces heat in the body and save the body from cooling.
How much food should you eat?
We should eat an appropriate amount of food. Food quantity must be enough which can easily assimilate and fulfill all requirements of the body. “Some people are only eat to stay alive and some are stay alive to eat only”. Although eating so much food is harmful such as eating very less food. That’s why in both condition we should keep moderate limit.
Rules of eating:
Always wash your hands properly before eating the meal. Then eat slowly slowly, silently and contentedly. Eat the meal when feels hunger and always keeping remain some hunger when eat. Do not make a noise while eating. Take a special care of cleaning the hands and teeth after eating the meal.