Vitamin D Deficiency Symptoms And Side Effects

Vitamin D Deficiency Symptoms

Vitamin D Deficiency Symptoms:

Vitamins are a very important part of our meal. The health and growth of the body are depended on these nutrients of our food. These are a type of life builder substances that helps to repair the beauty of the body and growth. It is proved by modern research, If our nourishment has no fair amount of Vitamins, Carbohydrates and Fats then our body growth will be stopped. All the nutrients of foods are useless without the vitamins. Vitamins are very important for the survival of the body because these play a very important role in all the systems of our body and increase the human immunity against diseases.

Sources of vitamin D :

Food is not the only necessary thing to stay alive and healthy, but rather some compounds are also necessary for that. Those are gain from different types of foods. Those are Called “Vitamins”. The normal quantity is enough to keep stable the health and fitness of the body. Although some vitamins can avail from the medical stores in the form of medicine. But it should not be used without the opinion of a doctor. We should cover the deficiency of vitamins with the use of a balanced diet. However, if the deficiency could not be covered then the body becomes a victim of many diseases, especially vitamin d deficiency symptoms appear on the human body. Vitamins are normally found in the Fresh Milk, Eggs, Meat, Fresh Fruits, and Vegetables.

Vitamin D Deficiency Symptoms

What is Vitamin D:

It is a very important vitamin. It is deeply connected with vitamin ‘A’. Vitamin D made the components of the body with calcium and phosphorus. That’s why it very useful for the growth of bones and teeth. We can also gain it naturally. When the sunlight or its rays are falls on the skin, then vitamin d automatically made in the body. As compared to elders the children have more need for this vitamin, because their bones are in growth. This vitamin is found in the Liver oil of the fish, Milk, Eggs, Butter, Milk Cream and Yogurt and that’s are the sources of vitamin d. It is resolved in ‘Fats’. It is also called ‘Sun Vitamin’. It’s more needed for pregnant and breastfeeding women.

Benefits of Vitamin D:

1: Beneficial for bones and teeth growth.

2: It is a source of beauty and attraction of the body.

3: It makes an accurate and well-ordered system of ‘Calcium‘ and ‘Phosphorus‘.

4: It helps in the ‘Digestive system’ and saves from ‘Constipation’.

5: It helps to stop the bleeding.

Vitamin D Deficiency Symptoms:

1: A disease of bone bending arises Due to lack of vitamin d.

2: Teeth started bending. The Growth of teeth becomes slow and teeth problems are produced.

3: Blood level is reduced and feels the weakness of the body.

4: It’s bending the ribs. The bone of the chest has appeared out and the chest looks like a pigeon.

5: The child does not adapt to the quick habits of Sitting, Walking and Crawling. And their height also stops growing up.

Leave a Comment