Vitamins are very important part of our meal.
Health and growth of the body is depended on these nutrients of our food.
These are a type of life builder substances.
Which helps to repair the beauty of the body and growth.
Modern research has proved it, If our nourishment has no fair amount of
‘Vitamins’, ‘Carbohydrates’ and ‘Fats’ then our body growth will be stop.
All the nutrients of foods are useless with out the vitamins.
Vitamins are very important for the survival of the body because these play a
very important role in all the systems of our body and increase the human
immunity against diseases.
Food is not only necessary thing to stay alive and healthy, Rather some
compounds are also necessary for that.
Which are gain from different types of foods.
Those are Called “Vitamins”.
The normal quantity is enough to keep stable the health and fitness of body.
Although some vitamins can avail from the medical stores in the form of medicine.
But it should not be use with out the opinion of a doctor.
We should covered the deficiency of vitamins with use of balanced diet.
However if the deficiency could not covered then the body become a victim of many diseases, specially
vitamin d deficiency symptoms are clearly appeared on human body.
Vitamins are normally found in the Fresh Milk, Eges, Meat, Fresh Fruits, and Vegetables.
What is Vitamin D:
It is very important vitamin. It is deeply connected with vitamin ‘A’.
It made the components of body with calcium and phosphorus.
That’s why it very useful for the growth of bones and teeth.
We can also gain it naturally.
When the sun light or its rays are fall on skin then vitamin d automatically made in the body.
As compared to elders the children has more needed of this vitamin, because their bones are in growth.
This vitamin is found in the Liver oil of the fish, Milk, Eges, Butter, Milk cream and Yogurt and
that’s are the sources of vitamin d .
It is resolved in ‘Fats’.
It is also called ‘Sun Vitamin’.
It’s more needed for pregnant and breastfeeding women.
Benefits of Vitamin D:
1: Beneficial for bones and teeth growth.
2: It is a source for beauty and attraction of the body.
3: It makes an accurate and well ordered system of ‘Calcium’ and ‘Phosphorus’.
4: It helps in the ‘Digestive system’ and saves from ‘Constipation’.
5: It helps to stop the bleeding.
Vitamin D Deficiency Symptoms:
1: A disease of bones bending arises Due to lack of vitamin d.
2: Teeth started bending. Growth of teeth becomes slow and teeth problems are produced.
3: Blood level is reduced and feels the weakness of body.
4: It’s bend the ribs. The bone of chest has appear out and chest looks like pigeon.
5: Child does not adapt the quick habits of Sitting, Walking and Crawling. And their height also stops
to growing up.