Important pregnant women diet and breastfeeding

Pregnant women diet :

Pregnant and breastfeeding women needed the large amount of nutrition. So that, they have to keep retain and improve their health and baby health. If the nutritional requirements of pregnant women diet do not complete, then the baby which is growing inside the belly, started using the collected food of mother due to lack of nutrition. For that reason the mother becomes weak physically. Pregnant women required 1/4 times more diet rather then before. Therefore, they should be provided the diet with all food group.

pregnant women diet

Diet for pregnant women:

At the time of pregnancy to save from types of problems and proper growth of baby, women should be provided with better than best diet.

Extra calories:

Pregnant women required the 300 extra calories rather than normal conditions. Therefore, their diet should be arranged with the four nutritional groups. Their diet should be contain with the Meat, Eges, Milk, Fruits, Vegetables and Cereals. So that, the required calories can be gain.

Fruits and vegetables :

Pregnant women should be provided the more than much fruits and vegetables, So that their requirement of minerals and vitamins can be complete and then the constipation can not be produced to them.

Digest able pregnant women diet:

That women should be provided the meal that is digest able. Do not give them much food at one time. Rather give them diet in little quantity after a short interval.


Besides of this, Women those are pregnant needed a large amount of Calcium. To complete this requirement they should be provided the Milk, Yogurt, Lassi and diets made with milk.

pregnant women diet

Iron in pregnant women diet :

There should not be the lack of iron in pregnant women diet. Therefore, they should also eat the Mutton liver, Eges and Meat for this requirement. The blood does not reduce due to use of this.

Foods not eat when pregnant :

Pregnant women diet should not contained with unhealthy types of foods. They should avoid from the diets with much fats, sweet diet, chili and spicy diets. Because it can spoil their health or the baby’s health.

Nutritional requirements of sensitive groups:

The following are in the sensitive groups:

(i) Pregnant and breast feeding women
(ii) New born baby
(iii) Pre-school children
(iv) School children
(v) 12 to 17 and Old Persons

All these are needed different foods requirements. Therefore, They should be provided a special attention on their requirements. Otherwise they will become the victim of nutritional deficiency. Pregnant and breastfeeding women required 1/4 times more diet rather than others. Little babies needed the mother’s milk and extra diet.

Diet breastfeeding mothers :

The breastfeeding women have to fulfill the nutritional requirements of their baby that they are growing up, besides of them self. Therefore, diets should be contained with the all nutrition groups. They required 400 to 500 extra calories daily. They also should be provided the much quantity of milk, cereals, bread, butter, eges, and meat. So that, they can easily fulfill the baby’s requirements.

pregnant women diet

Benefits breast milk :

1 . Mother’s milk is the best diet for baby.
2 . It’s fulfill all the nutritional requirements of baby.
3 . Contained with the good nutrition.
4 . Mother’s milk is digest able.
5 . It’s is pure and free of germs.
6 . Mother’s milk has more immunity. Therefore the baby keeps safe from diseases.
7 . This is a low cost milk.
8 . This milk produces the love and attraction between mother and baby.

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