Vitamins analysis the meal and help to absorb it into the body. It’s also keeping up the regularity and continuation of the human digestive system, nervous system, and all other body systems. If just one vitamin reduced from the body, then it will impact on all other important ingredients of food like Carbohydrates, Proteins, Fats, and Minerals.
One A Day Multivitamin:
A very low quantity of vitamins is needed for health. So, it is very difficult to show up the vitamin in normal weights. Therefore, it has been decided in the International Science Conference that, they will be shown in the milligram, microgram or in International Unit (IU).
Daily Vitamin Intake Chart:
In humans, the requirement of vitamin A specified by their age, weight, and height. This quantity determined by the following chart.
|Gender||Age||Weight (Kg)||Height (cm)||Vitamin A (I.U)|
|Children||Less than 1 year||8||–||1500|
|–||1 – 3 years||13||87||2000|
|–||3 – 6 years||18||107||2500|
|–||6 – 9 years||24||124||3500|
|Boys/Girls||9 – 12 years||33||140||4500|
|–||12 – 18 years||45 – 61||163 – 165||5000|
|Adult Male/Female||Above than 18 years||60 – 70||163 – 175||5000|
Those countries where sunlight can be easily gain and sunshine all year, where vitamin D deficiency does not be produced. However, for children, elders, and women, the following amount has fixed of vitamin D.
|Children||400 I.U (10 Micrograms)|
|Adult||400 I.U (10 Micrograms)|
|Pregnant and Breastfeeding Women||400 to 500 I.U (10 – 12 Micrograms)|
This vitamin usually 1 milligram required for adults, However breastfeeding women 1 to 2 milligrams needed this vitamin. Because the newborn baby has a deficiency of vitamin K and they complete this requirement from mother’s milk.
Although, the correct required amount of vitamin E cannot be estimated. But according to age from 5 mg, 30 mg daily can be taken of vitamin E. Pregnant women or those who have the risk of miscarriage can take daily 20 to 30 mg vitamin E.
In the babies for per kg weight, Daily 0.5 mg/ half milligram vitamin E is recommended.
In today’s world, you can buy anything from the market. Vitamins are also available in the case of tablets which is made synthetically. One a day multivitamin is a complete source of gaining all vitamins which are contained with nutrients of fat-soluble vitamins A, D, E, K and water-soluble vitamins C, B-Complex, Riboflavin, Thiamin, and Niacin.
Also formulated to improve heart health, blood pressure, immune system, muscle function, and physical energy by helping convert food to fuel. Besides this, women’s bone health, immune health, skin health, heart health, and physical energy.