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How Much Zinc Is Too Much For Health

Daily almost 10 to 15 mg zinc is contained in the diet. Meat, Lentils with peel and many commodities are also contained with zinc. There is a very low quantity of zinc in fruits and leafy vegetables. However, to keep up the health and to perform important tasks every day the very low amount of zinc is required. It produces the Hormones, body Progress and maintenance.

How Much Zinc Is Too Much:

GenderAgeMg/Per day
Children1-5 month3
6-12 month5
1-10 years10
MenMore than 11 years15
WomenMore than 11 years15
Pregnant20
Breastfeeding25

Importance of Zinc:

The more part of dietary zinc extract by the waste. In blood, the quantity of zinc is 800 to 1000 microgram per liter. Zinc in the blood circulates combine with Albumin. Its deficiency produces rarely. In which area found the deficiency of zinc, there children’s height does not grow properly and sexual glands also do not grow properly. Children also suffer from anemia to some extent. This disease can be cured by giving children the proper amount of Zinc Sulphate.

how much zinc is too much

Zinc Benefits:

Zinc found in the body tissue and it is very necessary for healthy cell division. It works as an antioxidant, its defense from the free radical loss and slows down the aging process. Zinc has a great effect on the hormones. Therefore, even a very low deficiency of zinc may cause risk for infertility and diabetes.

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