Vitamins is a masterpiece of the nature. Vitamins analysis the meal and help to absorb in to the body. And also keep up the regularity and continuation in the human digestive system, nervous system and all other body’s systems. This will be depended up to how long does it take for vitamins to work. Although, Body requires these in a very low quantity but due to lackness or absence of vitamins the other important ingredients of food for example Carbohydrates, Proteins, Fats and Minerals also be impact from doing their tasks in the body. It also has been seen that, If just one vitamin reduced from the body. then it’s not only impact other vitamins, rather it will be disturb all the system of food.
Therefore, The discovery of vitamin is that achievement of 20th century which has played an important role for improving human health and diet.Due to very low quantity of vitamins for the health requirement. It is very difficult to show up the vitamin in normal weights. Therefore, it has been decided in the International Science Conference that, they should be shown in the milligram, micro gram or in International Unit.
Groups Of Vitamins:
From a solution point of view there are two groups of vitamins.
One group is Fat-Soluble. Vitamin A,D,E and K are included in this group.
The second group of vitamins is Water Soluble. Vitamin B-Complex and vitamin C are included in this group.
How long does it take for vitamins to work:
Vitamin C is a water soluble vitamin, it’s immediately starts working and absorb into the body. Vitamin D also quick works in the body if it’s directly take from the sun light. It is depend on the way to take vitamin for start working if it’s take by tablets or supplements then a vitamin starts work in 30 to 45 minutes. While if you take vitamin by natural diets and fruits, then it will take a bit long time to work and absorb into the body. Vitamins are not included in our nutritional ingredients as basic nutrition but it is very important to contained this in the diet because due to deficiency of vitamins human body can be suffer with types of diseases. Therefore, Vitamins help to different function of the body for working correctly and also produce immunity against the disease. The more important thing is how much vitamins are beneficial for health improvement and how does it work.
Works Of Vitamin A:
- The lackness of 1 vitamin is impact on others therefore the presence of vitamin A is also important for the tasks of body.
- It’s play an effective role in structures of human body and teeth growth.
- Saves the surface of human Eye, Mouth, Intestines, Respiratory tract and Urinary tract from the effects of germs.
- It is effective for the Beauty of the body, Strength and stability and Save from diseases.
- Keeps persist the eyesight ( WATCHING POWER IN THE DARKNESS ) and health.
- Beneficial for women in process of breastfeeding and childbirth.
Works of Vitamin D:
It is very important vitamin. Also deeply connected with vitamin ‘A’. Vitamin D made the components of body with calcium and phosphorus. That’s why it very useful for the growth of bones and teeth. We can also gain it naturally. When the sun light or its rays are fall on skin then, vitamin d automatically produced in the body. As compared to elders the children has more needed of this vitamin, because their bones are in growth. This vitamin is found in the Liver oil of the fish, Milk, Eges, Butter, Milk cream and Yogurt and that’s are the sources of vitamin d . Easily resolved in ‘Fats’. It is also a ‘Sun Vitamin’. It’s more needed for pregnant and breastfeeding women.
- Vitamin D also produces the regularity with other vitamins in many functions and processes of the body.
- Helps to Make strong and growth of the common bones and teeth.
- Chemical dissolution and mechanism of calcium and phosphorus in the body.
- It stops the Rickets and bones bending in children.
- Keeps well the digestive system with the help of certain types enzymes.
- It’s also keep up the proper amount of particular enzymes (Alkaline Phosphatase) in blood and with help of those enzymes, stops the (Deposition) more amount of calcium to freeze in the bones, joints and teeth.
Works of Vitamin K:
- The largest benefit of vitamin K is that, It keeps up the natural blood condensation (It is important for that the more amount of blood can not extract from the body, rather bleeding should be stop with freezing after some time)
- Vitamin K Keeps well the functions of Liver.
Works of Vitamin E:
- It is beneficial for women who become the victim of miscarriage.
- In the intestines, stops the fractionation of vitamin A and C and makes them useful for the body.
- Also important for complete nerves system.
- Helps to keep the human structure and heart muscles in good condition.
- Saves the red blood particles.
- Keeps away the deficiency of essential fatty acids in body.
- In the presence of vitamin C it makes acceptable to iron particles from meal for the body.
- It is important for the childbirth.
Functions Of Vitamin C:
Vitamin C is the most important vitamin rather then all. Therefore it is necessary for improving health and body fitness. It is also soluble in the water and easily absorb in to the body. Vitamin C does not be produced in to the human body. Therefore, the health benefits of vitamin c gain from the types of nutrition which are contained with this and how long does it take for vitamins to work.
- Vitamin C is for many transaction of the body.
- It helps to keep up the connective tissues and intercellular parts.
- Helps to making bones and soft tissues.
- Also important for the all functions of body and metabolism process of tissues.
- It’s help in synthesis of hormones.
- Makes strong the teeth structure.
- Helps to produce blood.
- It is also helps in the recovery of injury.
- Keeps balanced the metabolism and oxygenation.
- Helps in the structure of collagen protein.
- Also Uses as an Anti Oxidant.
Works Of Vitamin B1 (Thiamine):
- Vitamin B1 also helps for many transaction of the body.
- It helps in proper growth of the body.
- Increases hunger.
- Helps in the metabolism of Carbohydrates.
- As helper enzyme in the body helps in different transaction.
- It’s also used as helper enzyme in the Kreb Cycle.
Functions of Vitamin B2 (Riboflavin):
- As helper enzyme in body, it helps in the process of oxygenation and metabolism.
- With that body digest and absorb the nutritional ingredients.
- Helps for the metabolism process of protein.
- Also helps in the process of respiration.