Health benefits of vitamin c:
Vitamin C is the most important vitamin rather than all. Therefore it is necessary for improving health and body fitness. It is also soluble in the water and easily absorbs into the body. Vitamin C does not be produced into the human body, Therefore, the health benefits of vitamin c gain from the types of nutrition which are contained with this.
Vitamin C is a source to join the tissues together in the human body. It also produces Collagen which made strong to those tissues and they help for quick recovery of the injury. Besides this, the recovery system of a wound is a little bit depended on this vitamin.
Health benefits of vitamin c for teeth and gums:
It is beneficial for the strength of teeth and gums. Teeth have a membrane around side which makes them strong. This membrane also requires vitamin c to stay powerful. Besides this, If the deficiency produces this vitamin then the gums are mostly effected and started bleeding so that, antioxidants contained in vitamin c save the gums from swelling.
It increases the growth of bones and makes them strong. The main part of the gristle of joints made with collagen, Therefore, vitamin c helps to save from the joints pain.
Vitamin C increases the speed of the digestive system and helps to digest the meal immediately.
It gives the strength to the walls of vessels and also makes the red particles of blood.
This vitamin is very beneficial for breastfeeding women.
Best source of vitamin c:
Besides this, To complete the requirement of this vitamin in the body we also need to use the foods that contain vitamin c. Acetic fruits are the largest sources of this vitamin.
Fruits high in vitamin c:
- Java Plum
Vitamin c vegetables:
- Mustard Greens
- Green Peppers
Good sources of vitamin c:
Besides this, it’s gain from the fresh and green leaves vegetables, Lemon, Tomato, Gooseberry, and Tamarind.
Vitamin c daily requirement:
Besides this, As usually it’s required 20 mg to 30 mg daily in the diet. Due to baking more and keeping in sunlight and open-air the quantity of this vitamin will be waste.