Health benefits of vitamin c and best sources

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Health benefits of vitamin c:

Vitamin C is the most important vitamin rather then all. Therefore it is necessary for improving health and body fitness. It is also soluble in the water and easily absorb in to the body. Vitamin C does not be produced in to the human body, Therefore, the health benefits of vitamin c gain from the types of nutrition which are contained with this.

health benefits of vitamin c

Vitamin C is a source for join the tissues together in human body. It’s also produces the Collagen which make strong to that tissues and they help for quick recovery of the injury. Besides of this, the recovery system of wound is little bit depended on this vitamin.

Health benefits of vitamin c for teeth and gums:

It is beneficial for the strength of teeth and gums. Teeth have a membrane around side which makes them strong. This membrane also requires the vitamin c to stay powerful. Besides of this, If the deficiency produces of this vitamin then the gums are mostly effected and started bleeding so that, antioxidant contained in vitamin c save the gums from swelling.

It’s increase the growth of bones and make them strong. Main part of the gristle of joints made with collagen, Therefore, vitamin c helps to save from the joints pain.

Vitamin C increase the speed of the digestive system and helps to digest the meal immediately.

It’s give the strength to the walls of vessels and also makes the red particles of blood.

This vitamin is very beneficial for the breastfeeding women.

health benefits of vitamin c

Best source of vitamin c:

Besides of this, To complete the requirement of this vitamin in body we also need to use the foods that contain vitamin c. Acetic fruits are the largest sources of this vitamin.

Fruits high in vitamin c:

  • Tangerine
  • Orange
  • Grapefruit
  • Grewia
  • Java Plum
  • Pomegranate
  • Mango
  • Apple
  • Grapes
  • Guava
  • Plums
  • Peach
health benefits of vitamin c

Vitamin c vegetables:

  • Carrot
  • Spinach
  • Mustard Greens
  • Micro greens
  • Radish
  • Turnip
  • Cabbage
  • Mint
  • Green Peppers

Good sources of vitamin c:

Besides of this, it’s gain from the fresh and green leives vegetables, Lemon, Tomato, Gooseberry and Tamarind.

Vitamin c daily requirement:

Besides of this, As usually it’s required 20 mg to 30 mg daily in the diet. Due to baking more and keeping in sunlight and open air the quantity of this vitamin will be waste.

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